Your Path to Healing and Growth Starts Here
Beginning therapy can feel like a big step, and I understand how overwhelming it might seem. At Red Sand Psychotherapy, I’m here to support you every step of the way. Whether you’re navigating anxiety, trauma, neurodivergence, women's issues, or PMDD, we’ll work together to create a journey that feels safe, empowering, and uniquely tailored to you.
I See You, and
I Understand
Many of my clients come to me feeling:
Overwhelmed by anxiety or trauma.
Disconnected due to the challenges of living with a disability or neurodivergence.
Isolated or unseen, or members of the LGBTQ+ community
Unsure of how to navigate life’s complexities while staying true to themselves.
If any of this resonates with you, know that you’re not alone. I’m here to walk alongside you with empathy, compassion, and understanding.
Therapy That Meets You Where You Are
It’s natural to have questions or concerns before starting therapy. Here’s how I address common hesitations:
Cost I offer a sliding scale for those who need financial flexibility—please don’t hesitate to inquire.
Time Constraints With fully virtual sessions, you can attend therapy from the comfort of your home, making it easier to fit into your schedule.
Stigma My practice is a judgment-free space where your unique experiences and identity are celebrated.
A Safe and Collaborative Healing Space
From the moment you reach out, my goal is to create a safe and welcoming environment where you feel supported.
Here’s what the process looks like...
Initial Contact
When you reach out, I’ll respond within 1-2 business days to schedule your first session. You can inquire about therapy here.
First Session
We’ll spend time getting to know each other and exploring your goals for therapy. This session is all about creating a trusting connection.
Ongoing Sessions
Together, we’ll navigate your emotions, challenges, and strengths. Each session is an opportunity for growth and self-discovery.
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Imagine Feeling Empowered, Confident, and at Peace with Yourself
Therapy is more than just a space to talk—it’s an opportunity to heal, grow, and rediscover your inner strength. Many of my clients come to me feeling overwhelmed, unsure, or stuck, and through our work together, they begin to experience meaningful changes in their lives. You might notice yourself finding emotional balance, where overwhelming feelings like anxiety or sadness no longer dictate your days. You may begin to let go of self-criticism and instead cultivate a sense of self-compassion, learning to treat yourself with the kindness and understanding you deserve.
As you build resilience, you’ll discover tools to navigate life’s challenges with confidence, knowing you have the strength to overcome obstacles and adapt to whatever comes your way. Therapy can also help you reconnect with your true self, exploring and embracing your identity, values, and strengths in ways that feel empowering and authentic. Past traumas can be safely explored only when you are comfortable to allow a collaborative space for healing and renewed hope.
This journey is also about fostering healthier, more fulfilling relationships with others by understanding your needs, improving communication, and setting boundaries that honor your well-being. Most importantly, therapy can help you break free from cycles of stress or self-doubt, giving you the tools to build a life that feels intentional, joyful, and aligned with your deepest values. Every transformation is unique, and together we’ll uncover the strength and potential already within you, helping you move toward a life that feels truly yours.
Frequently Asked Questions
Do you offer a sliding scale for fees?
Yes, I provide a sliding scale for those who need financial flexibility. Please reach out to discuss options.
What if I need to cancel or reschedule an appointment?
I understand that life happens! Please provide at least 24 hours’ notice to reschedule or cancel your session.
What happens in a typical session?
Every session is tailored to your needs. Some are more conversational, while others may involve creative expression or body-centered approaches. We’ll always work together to determine what feels right for you.
How do I know if therapy is right for me?
Therapy can be helpful for anyone feeling overwhelmed, stuck, or in need of support. If you’re unsure, feel free to book an initial session to explore whether this feels like the right fit for you.
How long will I need to attend therapy?
The duration of therapy varies depending on your goals and needs. Some clients need shorter term care and some clients prefer longer term support.
Are your services completely virtual?
Yes, all my sessions are conducted virtually, allowing you to access therapy from anywhere in Ontario.