Therapy Tailored to Your Unique Needs
At Red Sand Psychotherapy, I offer virtual therapy services designed to meet you exactly where you are. Each session is a collaborative and compassionate space where you can explore your emotions, challenges, and strengths in a way that feels authentic to you.
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Whether you’re navigating anxiety, trauma, or neurodivergence, my goal is to support you in reconnecting with yourself and building a life that feels meaningful and fulfilling.
50 Minute Virtual Sessions
This therapy is designed for any adults, LGBTQ+, and neurodiverse individuals who are navigating anxiety, trauma, neurodivergence, or disability.
This therapy is designed for any adult, LGBTQ+, and neurodiverse individuals who are navigating anxiety, trauma, neurodivergence, or disability. Each session is personalized to meet your unique needs, whether through talk therapy, creative expression with art, or body-centered approaches. Together, we’ll create a safe and supportive space to explore what matters most to you.
Sessions are priced at $120, with a sliding scale available—please inquire for details.
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Red Sand Book Nook for Clinicians
The Book Nook is a welcoming space for mental health professionals, front-line workers, and clinicians who are looking for connection, understanding, and professional growth.
The Book Nook is a welcoming space for mental health professionals, front-line workers, and clinicians who are looking for connection, understanding, and professional growth.
This 4-week pay-what-you-can book club offers a supportive environment where participants can engage in meaningful discussions, share insights, and learn from one another.
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Please inquire here.
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80 Minute Virtual Sessions
This extended session is ideal for clients seeking additional time for deeper exploration or a specialized focus on complex topics. It provides the space to dive further into your healing journey, allowing for a more in-depth exploration of complex emotions and experiences.
This extended session is ideal for clients who need additional time for deeper exploration or a specialized focus on complex topics. Whether you're navigating intricate emotions, processing past experiences, or working through challenges that require a more in-depth approach, this session provides the space and time needed to fully engage in your healing journey. With a supportive and personalized approach, you'll have the opportunity to gain greater insight, clarity, and emotional growth at a pace that feels right for you.
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Workshops
My workshops are designed for individuals or groups looking for focused sessions on specific topics.
These interactive and supportive experiences provide a space to explore meaningful subjects while equipping you with practical tools to navigate personal challenges.
Each session is collaborative and tailored to the unique needs of the group, ensuring a thoughtful and engaging learning environment where participants can share, reflect, and grow together.
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Please inquire here.
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Therapeutic Modalities
My work is grounded in empathy, compassion, and evidence-based practices. Here’s a closer look at the therapeutic modalities I use to personalize each session:
Acceptance and Commitment Therapy
ACT focuses on helping you connect with your core values and use them as a guide for making meaningful changes in your life. Through mindfulness and acceptance strategies, ACT helps you manage difficult emotions and build a life that aligns with what matters most to you.
Somatic Practices
Mind-body connection is at the heart of somatic therapy. Together, we’ll explore how emotions are stored in your body and work on techniques like grounding, breathing, and movement to release tension and foster balance.
Emotion Focused Therapy
EFT helps you process and navigate complex emotions in a safe and supportive way. This approach emphasizes understanding your emotional responses and learning how to manage them in healthier, more empowering ways.
Expressive Arts Therapy
Art can be a powerful tool for healing and self-expression. In these sessions, we use different forms of creative expression—like drawing, writing, or movement—to explore your emotions and create a nurturing space for self-discovery
Feminist Informed Therapy
This approach recognizes and challenges systemic inequalities that may impact your life. Feminist therapy is about honoring your unique identity and creating a space where your experiences are validated and celebrated.
Compassionate Inquiry:
This approach creates a gentle, empathetic space for you to explore the roots of your emotions and patterns. Together, we’ll uncover deeper layers of understanding in a way that fosters healing and growth.
Each of these modalities allows us to tailor your therapy to your needs, helping you build resilience, self-awareness, and a deeper connection to yourself.